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Gran Fondo World Tour® Expands Series in 2020

New Races, Destinations, and VIP Experiences  ANDORRA, February 4, 2020 – GRAN FONDO WORLD TOUR® expands its global series in 2020, starting the season with 14 events on 4 continents. Focused on the splendor of cycling in the most remarkable locations, each event of the 2020 international series offers avid cyclists a memorable cycling experience with the Read More…

Hammer Nutrition Fueling Tips

TIP 1: HYDRATION KEEP FLUID INTAKE DURING EXERCISE BETWEEN 16-28 OUNCES PER HOUR FACT: In general, most athletes, under most conditions, will satisfy hydration needs with a fluid intake in the range of 20-25-ounces/hour – roughly the equivalent of a standard size small or large water bottle. Lighter athletes and/or athletes exercising in cool weather Read More…

131 miles in the Green Mountains

My 131 MILE Vermont 6 GAPS Road Ride Written by Joe Azze. Published by MILES – 131 6 MAJOR CLIMBS WITH 12,000* FEET OF ELEVATION GAIN MAX GRADES RANGE FROM 18% TO 24% RIDE TIME – 7 HOURS 55 MINUTES MAX HEART RATE – 191 AVERAGE HEART RATE – 144 AVERAGE MPH – 16.5 TOP Read More…

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